Personals - Thursday, June 15, 2006 3:37 - 16 Comments

Lose that Gut. Week One

Well, I’m just about complete with week one of my 12 week, lose the gut plan! Its been hell, but I feel good and confident that I will reach my ultimate goal of losing these love handles and gaining a little more size.

The Plan

Every Meal I down two tall glasses of ICECOLD water
I divide my multivitamins (3 times w/ three meals)
Take Flaxseed Oils (3 times w/ three meals)

This is my basic guideline diet. It changes now and then, but I’ve remained pretty consistent. I have to get a meal in at least every 3-4 hours max. I’ve really felt better eating smaller meals like this. If I cant get the meal in, I make it a point to at least have a protein shake and grab some kind of fruit.

Meal 1 (8:30 AM)
1 potato
Protein Shake (2 scoops of whey mixed with skim milk)
1 cup oatmeal

Meal 2 (11:00 AM)
Cottage Cheese
1 cup oatmeal

Workout (100-230 PM)

Meal 3 (2:30 PM)
Protein Shake Immediately after Exercise and drain a Large Gatorade

Cardio Session (4:00pm) Around 30 minutes or so.

Meal 4 (5:30 PM)
4-6 ounces of lean turkey
2 slices of wheat bread
Salad

Meal 5 (7:30 PM)
200 calories of Efas in a 3:1 ratio of omega 3’s-6’s
8 oz Fish
Mixed Salad

Meal 6 (9 PM)
200 calories of Efas in a 3:1 ratio of omega 3’s-6’s
Chicken breast
Mixed Salad

I train twice a day now. In the afternoon at 1:00pm (1 hour to an hour and a half) I weight train and at 4:00pm I cardio (30 minutes). I split it up so my muscles have some time to recoup before I train again.

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