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	<title>7milesdown &#187; Lifestyles</title>
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	<link>http://www.7milesdown.com</link>
	<description>Making Magic Happen on a Little Island Paradise</description>
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		<title>Nike+ FuelBand worth buying?</title>
		<link>http://www.7milesdown.com/2012/01/23/nike-fuelband-worth-buying/</link>
		<comments>http://www.7milesdown.com/2012/01/23/nike-fuelband-worth-buying/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:26:11 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[FuelBand]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Nike]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=5403</guid>
		<description><![CDATA[I love technology! Especially technology that involves fitness! I&#8217;d love to get my hand on one of these. $150.00 and sold out? Set to be released on February 22nd, 2012. Did you pre-order yours yet or will you wait for &#8230; <a href="http://www.7milesdown.com/2012/01/23/nike-fuelband-worth-buying/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2012/01/23/nike-fuelband-worth-buying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbados Isn’t Just About Rihanna</title>
		<link>http://www.7milesdown.com/2011/12/13/barbados-isnt-just-about-rihanna/</link>
		<comments>http://www.7milesdown.com/2011/12/13/barbados-isnt-just-about-rihanna/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 09:04:22 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Eye Candy]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=5368</guid>
		<description><![CDATA[If you had mentioned Barbados as a holiday destination just a few years ago, the Sandy Lane seven star hotel with its celebrity visitors and guests would have been the main topic of conversation, especially as the lowest cost room &#8230; <a href="http://www.7milesdown.com/2011/12/13/barbados-isnt-just-about-rihanna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2011/12/13/barbados-isnt-just-about-rihanna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travel : Ueno Park and Zoo (Japan)</title>
		<link>http://www.7milesdown.com/2010/03/26/travel-ueno-park-and-zoo-japan/</link>
		<comments>http://www.7milesdown.com/2010/03/26/travel-ueno-park-and-zoo-japan/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 01:10:14 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Tokyo]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=4477</guid>
		<description><![CDATA[Ueno Park which was opened in 1873, is one of Tokyo&#8217;s most visited public attractions. The park which is located just off of the Ueno Station, boasts a huge variety of museums, monuments, and temples. My wife and I had &#8230; <a href="http://www.7milesdown.com/2010/03/26/travel-ueno-park-and-zoo-japan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2010/03/26/travel-ueno-park-and-zoo-japan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Travel : Harajuku Tokyo Japan</title>
		<link>http://www.7milesdown.com/2009/07/20/travel-harajuku-tokyo-japan/</link>
		<comments>http://www.7milesdown.com/2009/07/20/travel-harajuku-tokyo-japan/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 01:36:20 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Tokyo]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=4450</guid>
		<description><![CDATA[I know for a fact that my wife and I had missed quite a few things when we visited the Harajuku ward. We had listed the Meiji Shrine, the Oriental Bazaar and Yoyogi Park as our stops for the day, &#8230; <a href="http://www.7milesdown.com/2009/07/20/travel-harajuku-tokyo-japan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/07/20/travel-harajuku-tokyo-japan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Travel : Shinjuku Tokyo Japan</title>
		<link>http://www.7milesdown.com/2009/07/19/travel-shinjuku-tokyo-japan/</link>
		<comments>http://www.7milesdown.com/2009/07/19/travel-shinjuku-tokyo-japan/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:20:01 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Tokyo]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=4413</guid>
		<description><![CDATA[While staying in Tokyo city, the Shinjuku ward was almost a daily stop for us during our travels. It&#8217;s railway station is boasted as being the busiest in all of Japan serving close to two million people daily. From here &#8230; <a href="http://www.7milesdown.com/2009/07/19/travel-shinjuku-tokyo-japan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/07/19/travel-shinjuku-tokyo-japan/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Travel : Tokyo Disney Resort</title>
		<link>http://www.7milesdown.com/2009/07/17/travel-tokyo-disney-resort/</link>
		<comments>http://www.7milesdown.com/2009/07/17/travel-tokyo-disney-resort/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 04:16:57 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Tokyo]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Walt-Disney]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=4317</guid>
		<description><![CDATA[Choosing between DisneySea or Disneyland During my first full day in Tokyo, we visited the Tokyo Disney Resort. I have been to Disneyland several times, but Tokyo&#8217;s DisneySea was foreign to me. Although I had originally intended on buying a &#8230; <a href="http://www.7milesdown.com/2009/07/17/travel-tokyo-disney-resort/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/07/17/travel-tokyo-disney-resort/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Travel : Tokyo JR Lines and Metro System</title>
		<link>http://www.7milesdown.com/2009/07/13/travel-tokyo-jr-lines-and-metro-system/</link>
		<comments>http://www.7milesdown.com/2009/07/13/travel-tokyo-jr-lines-and-metro-system/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:22:22 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Tokyo]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=4351</guid>
		<description><![CDATA[Last summer was my first experience on any metro system. Two good friends of mine had been stationed in Alexandria Virginia at the time, and had highly encouraged my wife and I to experience the daily grind of riding the &#8230; <a href="http://www.7milesdown.com/2009/07/13/travel-tokyo-jr-lines-and-metro-system/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/07/13/travel-tokyo-jr-lines-and-metro-system/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Travel : Planning a trip to Japan</title>
		<link>http://www.7milesdown.com/2009/06/27/travel-planning-a-trip-to-japan/</link>
		<comments>http://www.7milesdown.com/2009/06/27/travel-planning-a-trip-to-japan/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 06:39:44 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Tokyo]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=3517</guid>
		<description><![CDATA[Summer has arrived, and this year my wife and I have decided on Japan as our travel destination. Of course I&#8217;ll have my array of posts on my experiences in Japan when I return, so be expecting some great travel &#8230; <a href="http://www.7milesdown.com/2009/06/27/travel-planning-a-trip-to-japan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/06/27/travel-planning-a-trip-to-japan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vacation Plans this Summer</title>
		<link>http://www.7milesdown.com/2008/05/13/vacation-plans-this-summer/</link>
		<comments>http://www.7milesdown.com/2008/05/13/vacation-plans-this-summer/#comments</comments>
		<pubDate>Tue, 13 May 2008 11:27:45 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=621</guid>
		<description><![CDATA[The summer months are quickly approaching and my wife and I are off on our first vacation together as a married couple. Unfortunately the costs of our large wedding set us back a bit so we were unable to take &#8230; <a href="http://www.7milesdown.com/2008/05/13/vacation-plans-this-summer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/05/13/vacation-plans-this-summer/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Ignorance no longer!</title>
		<link>http://www.7milesdown.com/2008/05/12/ignorance-no-longer/</link>
		<comments>http://www.7milesdown.com/2008/05/12/ignorance-no-longer/#comments</comments>
		<pubDate>Mon, 12 May 2008 09:07:51 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[WTF]]></category>
		<category><![CDATA[gasprices]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=634</guid>
		<description><![CDATA[When I started driving back in &#8217;93 I recall paying about a buck nineteen for a gallon of gas. A few bucks could take me a long way and I never really worried about having enough money to fill my &#8230; <a href="http://www.7milesdown.com/2008/05/12/ignorance-no-longer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/05/12/ignorance-no-longer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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