Come to France! You will be surrounded by wine drinkers then!
But seriously, resisting that nice cold golden bitter-sweet beverage with that tender white foamy crown is not easy esp. in the summer time. Must … resist!
alc-free or Shandy ftw but then again it’s not the real deal.

Don’t forget, motivation comes from reward and you need to reward yourself for goals reached :)

Good night, and good luck!

I’m so thankful I’ve not been inclined to drinking beer. I prefer the mixed drinks and the occasional wine cooler.

As for health regimens I’d love to go on a cleanse. But I’ve not been good and ready for one. And I need to be those things first before any commitments.

Actually, I’ve been really noncommittal to anything (except for work) since I’ve been back on island. Weird.

Ha! You sound like my Hubby. He only drinks it now on our only day of the week, “cheat day” We can eat whatever we want that day. He drinks beer but instead drinks the “light” beer like April mentioned. It’s ok to have a beer or two here and there but not more than that. And have the light beer to cut your craving.

Good Luck! You’re doing good though.
ps. You changed layouts again! I like the ones before. This one’s too plain for me. That’s just me though.

Im a beer drinker. I occasionally go nuts with shots, but I dont like the dehydration afterwards. The next day always sucks for me with shots. I can drink beer as much as I want, get drunk, and wake up feeling perfectly normal the next day. haha.

Trench… what about other liquor?! Vodka and Soda’s are a dieter’s dream… just a l’il lime for some flavour

Chris, go for the light beer… even if it doesn’t taste as good. If you go completely cold turkey, you might end up binging. If you do want to go cold turkey though, make sure you get a lot of support from your wife (I bet I’m preaching to the choir) and drink lots of green tea. Green tea will boost your metabolism and you’ll lose the weight and retain muscle much quicker. I promise.

You will be surprised how easy you can do it.
I near enough gave up drinking totally in the last 6 months whilst I was training, yet now drinking does not really bother me. Had a beer last night and it was all a bit strange. Plus it leads to very cheap nights out ;)

Good luck dude. I admire your determination. I know I’d never be able to give up my Heineken! Unless it was for another brand of beer, haha.

Yeah give it up…
Me2 I’m on a severe diet due to way too much loose belly… Push ups & abs…
Pain for a lazy boy like me