Im here on Guam? Where are you? lol

Oy… where are you?

Off topic, but you are the Theme King…haha. Love it.

30 minutes of power walking, 5 days a week. Power Walking burns more fat then conventional running does, and I have learned through research. 8 pounds lost so far. My belly is starting to tighten up in the front. The love handles will be last to go. Just have to keep working on it!

So what do you do for cardio?

HEy hey hey.. look who’s being a health buff now!!!

I have trouble with the water part with the diet that I am working on. I can’t take more than 6 a day.. I just get so.. dizzy. So I stick with 6.

Good luck with that diet and I hope that you attain the goal that you are setting for yourself. Well, considering that most of it comes from determination to continue, I’m sure you can.

I get the Omega’s in my last two meals. ;)

Nice diet. Get those Omega’s in… olive oil is great for that. Oooo, I love Whey Protein.

Nice, new layout. It’s original and sleek.

Anyway, this was one of my Transitionals and I’ll probably write up that one soon. :P

I bet all that water makes you sweat alot more too huh? ;p

OMG - I LOVE this layout!!! *yoink* I’m putting that on reserve for a bit for sure!

And good luck with the plan!

i need to start eating healthier…

Jorgeq: Im on suppliments too. I’ll post more about this later. I have a 5 day split, but this is the first week I added cardio to the equation along with a really healthy diet.

Adam: I dont know about that. I slam about a gallon to a gallon and a half of water a day, and my digestion is great. I’ve reaped the rewards of drinking plenty fluids, by putting on over 45 ibs of solid muscle the past three years. This is the first time however, that Im attempting to get abs!

I was always told never to drink or at least gulp water with meals, the water actually forces the food through your system faster and so your body does not get the chance to benefit from the diet or foods.

It’s great to see how more and more people are really started to take greater care of their health. I’ve blogged about it before as to how health conscious I am. I do a 4 week split with my training. Two protein drinks a day along with Glutamin for faster recovery.