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	<title>7milesdown &#187; Lifestyles</title>
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	<link>http://www.7milesdown.com</link>
	<description>Making Magic Happen on a Little Island Paradise</description>
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		<item>
		<title>Travel : Tokyo JR Lines and Metro System</title>
		<link>http://www.7milesdown.com/2009/07/13/travel-tokyo-jr-lines-and-metro-system/</link>
		<comments>http://www.7milesdown.com/2009/07/13/travel-tokyo-jr-lines-and-metro-system/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:22:22 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Tokyo]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=4351</guid>
		<description><![CDATA[Last summer was my first experience on any metro system. Two good friends of mine had been stationed in Alexandria Virginia at the time, and had highly encouraged my wife and I to experience the daily grind of riding the &#8230; <a href="http://www.7milesdown.com/2009/07/13/travel-tokyo-jr-lines-and-metro-system/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/07/13/travel-tokyo-jr-lines-and-metro-system/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Travel : Planning a trip to Japan</title>
		<link>http://www.7milesdown.com/2009/06/27/travel-planning-a-trip-to-japan/</link>
		<comments>http://www.7milesdown.com/2009/06/27/travel-planning-a-trip-to-japan/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 06:39:44 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Tokyo]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=3517</guid>
		<description><![CDATA[Summer has arrived, and this year my wife and I have decided on Japan as our travel destination. Of course I&#8217;ll have my array of posts on my experiences in Japan when I return, so be expecting some great travel &#8230; <a href="http://www.7milesdown.com/2009/06/27/travel-planning-a-trip-to-japan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/06/27/travel-planning-a-trip-to-japan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Travel : Pikes Place (Seattle)</title>
		<link>http://www.7milesdown.com/2009/04/27/travel-pikes-place-seattle/</link>
		<comments>http://www.7milesdown.com/2009/04/27/travel-pikes-place-seattle/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 11:45:38 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Washington State]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=651</guid>
		<description><![CDATA[After eating at the Agua Verde Mexican Restaurant and enjoying their excellent fish tacos, my wife and I decided it was time to pay a visit to Seattle&#8217;s world renown farmers market called Pike&#8217;s Place. We were told by friends &#8230; <a href="http://www.7milesdown.com/2009/04/27/travel-pikes-place-seattle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/04/27/travel-pikes-place-seattle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Travel : The Butchart Gardens (Canada)</title>
		<link>http://www.7milesdown.com/2009/04/05/travel-butchart-gardens-victoria-canada/</link>
		<comments>http://www.7milesdown.com/2009/04/05/travel-butchart-gardens-victoria-canada/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 22:50:34 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=650</guid>
		<description><![CDATA[One of the most serene landscapes I have ever visited was The Butchart Gardens in Victoria Canada British Columbia. A massive 55 acre estate filled with all types of flora, The Butchart Gardens is absolutely one of the most amazing &#8230; <a href="http://www.7milesdown.com/2009/04/05/travel-butchart-gardens-victoria-canada/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/04/05/travel-butchart-gardens-victoria-canada/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Travel : Rio&#8217;s Seafood Buffet (Las Vegas)</title>
		<link>http://www.7milesdown.com/2008/11/14/travel-rios-seafood-buffet-las-vegas/</link>
		<comments>http://www.7milesdown.com/2008/11/14/travel-rios-seafood-buffet-las-vegas/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 23:28:15 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[las_vegas]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=655</guid>
		<description><![CDATA[If your a huge fan of seafood and want the best bang for your buck in Vegas, be sure to check out Rio&#8217;s Village Seafood Buffet. With a price tag of around $40.00 per adult, the buffet was worth every &#8230; <a href="http://www.7milesdown.com/2008/11/14/travel-rios-seafood-buffet-las-vegas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/11/14/travel-rios-seafood-buffet-las-vegas/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>In the 1980&#8242;s I was infatuated with Madonna!</title>
		<link>http://www.7milesdown.com/2008/08/14/in-the-80s-i-was-infatuated-with-madonna/</link>
		<comments>http://www.7milesdown.com/2008/08/14/in-the-80s-i-was-infatuated-with-madonna/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 09:01:09 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Nostalgia]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[MTV]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[music_televison]]></category>
		<category><![CDATA[music_videos]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=1241</guid>
		<description><![CDATA[Does anyone else remember just how hot Madonna was when she broke into the music scene back in 1983? My infatuation with her actually began after watching the &#8220;Like a Virgin&#8221; video on MTV. Looking back, I had to be &#8230; <a href="http://www.7milesdown.com/2008/08/14/in-the-80s-i-was-infatuated-with-madonna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/08/14/in-the-80s-i-was-infatuated-with-madonna/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Travel : Craigdarroch Castle (Victoria, Canada)</title>
		<link>http://www.7milesdown.com/2008/08/08/craigdarroch-castle-victoria-canada/</link>
		<comments>http://www.7milesdown.com/2008/08/08/craigdarroch-castle-victoria-canada/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 07:28:23 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=649</guid>
		<description><![CDATA[A 10 minutes drive from the Inner Harbour, Craigdarroch Castle is one of Victoria Canada&#8217;s most legendary landmarks. This Victorian style mansion rises four and a half stories tall, contains most of its original furnishings from the 1890&#8242;s, and has &#8230; <a href="http://www.7milesdown.com/2008/08/08/craigdarroch-castle-victoria-canada/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/08/08/craigdarroch-castle-victoria-canada/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Film Flashback: The Debut (DVD)</title>
		<link>http://www.7milesdown.com/2008/07/15/film-flashback-the-debut-dvd/</link>
		<comments>http://www.7milesdown.com/2008/07/15/film-flashback-the-debut-dvd/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 04:14:05 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Four Stars]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Nostalgia]]></category>
		<category><![CDATA[Dante Basco]]></category>
		<category><![CDATA[Film Flashback]]></category>
		<category><![CDATA[Four-Stars]]></category>
		<category><![CDATA[Joy Bisco]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=669</guid>
		<description><![CDATA[I recall film director Gene Cajayon coming to Guam to present his film The Debut to our local audience almost a decade ago. After watching the film in theaters, I bought the DVD release and it has been sitting on &#8230; <a href="http://www.7milesdown.com/2008/07/15/film-flashback-the-debut-dvd/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/07/15/film-flashback-the-debut-dvd/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Travel : Smithsonian Museums (Washington D.C.)</title>
		<link>http://www.7milesdown.com/2008/07/02/smithsonian-museums-washington-dc/</link>
		<comments>http://www.7milesdown.com/2008/07/02/smithsonian-museums-washington-dc/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 23:14:25 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[The Capital]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=644</guid>
		<description><![CDATA[A must visit during any vacation to Washington D.C. is the Smithsonian Institution. The world&#8217;s largest museum complex is composed of 19 museums, 9 research centers, and the National Zoo. During my stay in D.C. we were only able to &#8230; <a href="http://www.7milesdown.com/2008/07/02/smithsonian-museums-washington-dc/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/07/02/smithsonian-museums-washington-dc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travel : Washington DC Night Tour</title>
		<link>http://www.7milesdown.com/2008/07/01/washington-dc-night-tour/</link>
		<comments>http://www.7milesdown.com/2008/07/01/washington-dc-night-tour/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 08:58:16 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[The Capital]]></category>
		<category><![CDATA[Tours]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Washington DC]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=647</guid>
		<description><![CDATA[On our first day in Washington D.C our friends took us on a evening tour of the entire capital. For three hours we traveled by bus and visited some of the most popular tourists sites within the area. The five &#8230; <a href="http://www.7milesdown.com/2008/07/01/washington-dc-night-tour/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/07/01/washington-dc-night-tour/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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