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	<title>7milesdown &#187; Mixed Martial Arts</title>
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	<link>http://www.7milesdown.com</link>
	<description>Making Magic Happen on a Little Island Paradise</description>
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		<title>UFC 112: Invincible (Abu Dhabi)</title>
		<link>http://www.7milesdown.com/2010/04/04/ufc-112-invincible-abu-dhabi/</link>
		<comments>http://www.7milesdown.com/2010/04/04/ufc-112-invincible-abu-dhabi/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 10:53:10 +0000</pubDate>
		<dc:creator>choco*fish</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Demain Maia]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=5204</guid>
		<description><![CDATA[Great time to be a fight fan as the UFC is giving us a double dose of goodness featuring two title defenses in the lightweight and middleweight division!  Also on the card is the return of Renzo Gracie who will &#8230; <a href="http://www.7milesdown.com/2010/04/04/ufc-112-invincible-abu-dhabi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2010/04/04/ufc-112-invincible-abu-dhabi/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>UFC 107: Penn v. Sanchez</title>
		<link>http://www.7milesdown.com/2009/12/12/ufc-107-penn-v-sanchez/</link>
		<comments>http://www.7milesdown.com/2009/12/12/ufc-107-penn-v-sanchez/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 23:43:44 +0000</pubDate>
		<dc:creator>choco*fish</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Dana-White]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[PRIDE-FC]]></category>
		<category><![CDATA[SPIKE-TV]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=4880</guid>
		<description><![CDATA[While the TUF Finale is still fresh in our minds, UFC is hitting audiences with another PPV event with the Lightweight Belt on the line.  BJ Penn defends his strap against former Welterweight contender and original winner of TUF Diego &#8230; <a href="http://www.7milesdown.com/2009/12/12/ufc-107-penn-v-sanchez/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/12/12/ufc-107-penn-v-sanchez/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 103: Franklin v. Belfort</title>
		<link>http://www.7milesdown.com/2009/09/19/ufc-103-franklin-v-belfort/</link>
		<comments>http://www.7milesdown.com/2009/09/19/ufc-103-franklin-v-belfort/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 07:12:36 +0000</pubDate>
		<dc:creator>choco*fish</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Dana-White]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[SPIKE-TV]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=4644</guid>
		<description><![CDATA[With Ultimate Fight Night 19 just wrapped and the new Ultimate Fighter season 10 underway, we head into a big weekend of sports.  MMA is one of the sports where we can all sigh with relief that don&#8217;t have seasons &#8230; <a href="http://www.7milesdown.com/2009/09/19/ufc-103-franklin-v-belfort/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/09/19/ufc-103-franklin-v-belfort/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ultimate Fight Night 19</title>
		<link>http://www.7milesdown.com/2009/09/15/ultimate-fight-night-19/</link>
		<comments>http://www.7milesdown.com/2009/09/15/ultimate-fight-night-19/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 08:26:05 +0000</pubDate>
		<dc:creator>choco*fish</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Dana-White]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[SPIKE-TV]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=4613</guid>
		<description><![CDATA[It&#8217;s about that time again for the UFC to throw their annual Fight Night before the kickoff of the next Ultimate Fighter.  Fight Night may not boast PPV material match ups, but it&#8217;s certainly a smart way for newer fans &#8230; <a href="http://www.7milesdown.com/2009/09/15/ultimate-fight-night-19/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/09/15/ultimate-fight-night-19/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strikeforce : Beauty versus Beast</title>
		<link>http://www.7milesdown.com/2009/08/15/strikeforce-beauty-versus-beast/</link>
		<comments>http://www.7milesdown.com/2009/08/15/strikeforce-beauty-versus-beast/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 08:11:08 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Cristiane Cyborg Santos]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sherdog]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=4518</guid>
		<description><![CDATA[Everyone knows I&#8217;m a huge Carano fan, but Santos definitely isn&#8217;t a chump. I actually think Santos is the favorite to win this one. In order for Carano to win this fight, she needs to stay aggressive throughout and keep &#8230; <a href="http://www.7milesdown.com/2009/08/15/strikeforce-beauty-versus-beast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/08/15/strikeforce-beauty-versus-beast/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter 9 : Send Pierce HOME!</title>
		<link>http://www.7milesdown.com/2009/06/06/the-ultimate-fighter-9-send-pierce-home/</link>
		<comments>http://www.7milesdown.com/2009/06/06/the-ultimate-fighter-9-send-pierce-home/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 02:43:50 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Dana-White]]></category>
		<category><![CDATA[Dan_Henderson]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[PRIDE-FC]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=4056</guid>
		<description><![CDATA[Time to send this fool home. He&#8217;s a joke and makes the entire USA team look bad. It isn&#8217;t about the ipod incident or the fact that he discussed USA fighting strategies (which was f&#8217;ed up by the way) with &#8230; <a href="http://www.7milesdown.com/2009/06/06/the-ultimate-fighter-9-send-pierce-home/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2009/06/06/the-ultimate-fighter-9-send-pierce-home/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 92: Another Piece of the Puzzle</title>
		<link>http://www.7milesdown.com/2008/12/21/ufc-92-another-piece-of-the-puzzle/</link>
		<comments>http://www.7milesdown.com/2008/12/21/ufc-92-another-piece-of-the-puzzle/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 06:21:37 +0000</pubDate>
		<dc:creator>CRS</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Dana-White]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Noguiera]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=2373</guid>
		<description><![CDATA[On December 27, the UFC will be one step closer to solving the puzzle that is the Heavyweight Championship. UFC 91 Saw Brock Lesnar defeat the legendary Randy Couture to solidify his contention for the unified UFC Heavyweight title. The &#8230; <a href="http://www.7milesdown.com/2008/12/21/ufc-92-another-piece-of-the-puzzle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/12/21/ufc-92-another-piece-of-the-puzzle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BJ Penn versus George St. Pierre Predictions</title>
		<link>http://www.7milesdown.com/2008/12/17/bj-penn-versus-george-st-pierre-predictions/</link>
		<comments>http://www.7milesdown.com/2008/12/17/bj-penn-versus-george-st-pierre-predictions/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 05:39:49 +0000</pubDate>
		<dc:creator>Showdown</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Dana-White]]></category>
		<category><![CDATA[George St. Pierre]]></category>
		<category><![CDATA[GSP]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=2362</guid>
		<description><![CDATA[Call me crazy, but I sort of miss the earlier days of MMA when all we had were one or two fights to really look forward to. In today&#8217;s world, we get bombarded with so many dream fights, it literally &#8230; <a href="http://www.7milesdown.com/2008/12/17/bj-penn-versus-george-st-pierre-predictions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/12/17/bj-penn-versus-george-st-pierre-predictions/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Fedor vs. Arlovski to head upcoming Affliction Event</title>
		<link>http://www.7milesdown.com/2008/10/11/fedor-vs-arlovski-to-head-upcoming-affliction-event/</link>
		<comments>http://www.7milesdown.com/2008/10/11/fedor-vs-arlovski-to-head-upcoming-affliction-event/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 15:30:32 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Andre Arlovski]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[PRIDE-FC]]></category>
		<category><![CDATA[Tim Sylvia]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=1957</guid>
		<description><![CDATA[The pipe dream involving a matchup between Fedor Emelianenko and Randy Couture seems to be finally over, or at least temporarily on hold. With Couture reportedly heading back to the UFC to fight Brock Lesnar for the Heavyweight Title, Affliction &#8230; <a href="http://www.7milesdown.com/2008/10/11/fedor-vs-arlovski-to-head-upcoming-affliction-event/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/10/11/fedor-vs-arlovski-to-head-upcoming-affliction-event/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Lesnar slaps other heavyweight&#8217;s in the FACE!</title>
		<link>http://www.7milesdown.com/2008/09/03/randy-couture-vs-brock-lesnar-ufc-91/</link>
		<comments>http://www.7milesdown.com/2008/09/03/randy-couture-vs-brock-lesnar-ufc-91/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 05:35:50 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.7milesdown.com/?p=1568</guid>
		<description><![CDATA[Its finally official. On November 15th at the MGM Grand in Las Vegas, Nevada, Randy &#8220;The Natural&#8221; Couture will make his return debut in the octagon against former WWE Champion Brock Lesnar. Personally I think this matchup is a slap &#8230; <a href="http://www.7milesdown.com/2008/09/03/randy-couture-vs-brock-lesnar-ufc-91/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.7milesdown.com/2008/09/03/randy-couture-vs-brock-lesnar-ufc-91/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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