Comments on: How to cure Insomnia http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/ Making Magic Happen on a Little Island Paradise Thu, 19 Jan 2012 18:54:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Niyati http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/comment-page-1/#comment-94497 Niyati Fri, 18 Sep 2009 07:11:12 +0000 http://www.7milesdown.com/wp/?p=403#comment-94497 I read your whole article and I loved your article. Yoga today is very important in people’s life. It keeps people healthy. Yoga and Meditation are effective and a natural treatment for insomnia. And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/ which will help u. I read your whole article and I loved your article. Yoga today is very important in people’s life. It keeps people healthy. Yoga and Meditation are effective and a natural treatment for insomnia. And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/ which will help u.

]]> By: rose http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/comment-page-1/#comment-15431 rose Wed, 15 Nov 2006 04:05:10 +0000 http://www.7milesdown.com/wp/?p=403#comment-15431 how are you,? btw, im not kidding on my comment haha.. i really take nyquil! okay, the taste is nasty, but you will sleep like a baby :P how are you,? btw, im not kidding on my comment haha.. i really take nyquil! okay, the taste is nasty, but you will sleep like a baby :P

]]> By: rose http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/comment-page-1/#comment-15430 rose Wed, 15 Nov 2006 04:03:27 +0000 http://www.7milesdown.com/wp/?p=403#comment-15430 I take nyquil! it works for me.. i tell yah,. try it one time.. I take nyquil! it works for me.. i tell yah,. try it one time..

]]> By: Megan http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/comment-page-1/#comment-14969 Megan Sat, 11 Nov 2006 22:26:02 +0000 http://www.7milesdown.com/wp/?p=403#comment-14969 i have bad insomnia in the summer, but i blame it on sleeping in late and staying up even later. i have bad insomnia in the summer, but i blame it on sleeping in late and staying up even later.

]]> By: trench http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/comment-page-1/#comment-14625 trench Thu, 09 Nov 2006 20:34:15 +0000 http://www.7milesdown.com/wp/?p=403#comment-14625 yes I do. In the mornings, but I've always taken them? yes I do. In the mornings, but I’ve always taken them?

]]> By: April http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/comment-page-1/#comment-14583 April Thu, 09 Nov 2006 16:22:23 +0000 http://www.7milesdown.com/wp/?p=403#comment-14583 Do you take multivitamins? Also, if you do, too much vitamin B will keep you up all night -- I know, trust me. Do you take multivitamins? Also, if you do, too much vitamin B will keep you up all night — I know, trust me.

]]> By: Car http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/comment-page-1/#comment-14483 Car Wed, 08 Nov 2006 23:47:08 +0000 http://www.7milesdown.com/wp/?p=403#comment-14483 I don't think I get enough sleep! Well, what kind of music are you listening to? It might help to stop blasting your music! (Hehe, j/k!) Try a nice hot shower or a massage (i.e. if Mel's a good massager! but then that might awaken someone else ;p) Oh! And a stomach rub! I don’t think I get enough sleep!

Well, what kind of music are you listening to? It might help to stop blasting your music! (Hehe, j/k!)

Try a nice hot shower or a massage (i.e. if Mel’s a good massager! but then that might awaken someone else ;p) Oh! And a stomach rub!

]]> By: Marz http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/comment-page-1/#comment-14464 Marz Wed, 08 Nov 2006 19:21:47 +0000 http://www.7milesdown.com/wp/?p=403#comment-14464 I laughed at the "Sex - Alone or with others" part of the list. =) I have not experienced insomnia before, but I have heard that keeping a regular bedtime hour is a good way to regulate your sleep. If things get worse, I guess it's always best to consult with a doctor. I heard insomnia can be a case to case basis at times. Good luck! I laughed at the “Sex – Alone or with others” part of the list. =)

I have not experienced insomnia before, but I have heard that keeping a regular bedtime hour is a good way to regulate your sleep. If things get worse, I guess it’s always best to consult with a doctor. I heard insomnia can be a case to case basis at times. Good luck!

]]> By: Nick http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/comment-page-1/#comment-14440 Nick Wed, 08 Nov 2006 16:01:55 +0000 http://www.7milesdown.com/wp/?p=403#comment-14440 I can't sleep when I work too much, whether it's @ the gym, @ the job, or a combination of both. Good luck man. I can’t sleep when I work too much, whether it’s @ the gym, @ the job, or a combination of both.

Good luck man.

]]> By: Jaypee http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/comment-page-1/#comment-14413 Jaypee Wed, 08 Nov 2006 07:45:56 +0000 http://www.7milesdown.com/wp/?p=403#comment-14413 sorry to hear bout that. insomnia is something that i never have a problem with. its very rare for me not to be able to sleep. i sleep whenever i have the opportunity and that includes 10 or 15 minute naps especially after lunch. at night, i stay up late coz of TV or the PC but if i just lay in bed, I'll be off to la la land in no time. hope you get over it and get that much needed sleep. :D sorry to hear bout that. insomnia is something that i never have a problem with. its very rare for me not to be able to sleep. i sleep whenever i have the opportunity and that includes 10 or 15 minute naps especially after lunch. at night, i stay up late coz of TV or the PC but if i just lay in bed, I’ll be off to la la land in no time.

hope you get over it and get that much needed sleep. :D

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