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	<title>Comments on: How to cure Insomnia</title>
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	<link>http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/</link>
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	<pubDate>Thu, 20 Nov 2008 18:06:55 +0000</pubDate>
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		<title>By: rose</title>
		<link>http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/#comment-15431</link>
		<dc:creator>rose</dc:creator>
		<pubDate>Wed, 15 Nov 2006 04:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=403#comment-15431</guid>
		<description>how are you,? btw, im not kidding on my comment haha.. i really take nyquil! okay, the  taste is nasty, but you will sleep like a baby :P&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('15431','rose'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('15431','rose','how are you,? btw, im not kidding on my comment haha.. i really take nyquil! okay, the  taste is nasty, but you will sleep like a baby :P'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>how are you,? btw, im not kidding on my comment haha.. i really take nyquil! okay, the  taste is nasty, but you will sleep like a baby :P
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('15431','rose'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('15431','rose','how are you,? btw, im not kidding on my comment haha.. i really take nyquil! okay, the  taste is nasty, but you will sleep like a baby :P'); return false;">Quote</a></div>
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		<title>By: rose</title>
		<link>http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/#comment-15430</link>
		<dc:creator>rose</dc:creator>
		<pubDate>Wed, 15 Nov 2006 04:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=403#comment-15430</guid>
		<description>I take nyquil! it works for me.. i tell yah,. try it one time..&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('15430','rose'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('15430','rose','I take nyquil! it works for me.. i tell yah,. try it one time..'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I take nyquil! it works for me.. i tell yah,. try it one time..
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('15430','rose'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('15430','rose','I take nyquil! it works for me.. i tell yah,. try it one time..'); return false;">Quote</a></div>
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		<title>By: Megan</title>
		<link>http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/#comment-14969</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Sat, 11 Nov 2006 22:26:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=403#comment-14969</guid>
		<description>i have bad insomnia in the summer, but i blame it on sleeping in late and staying up even later.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('14969','Megan'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('14969','Megan','i have bad insomnia in the summer, but i blame it on sleeping in late and staying up even later.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>i have bad insomnia in the summer, but i blame it on sleeping in late and staying up even later.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14969','Megan'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('14969','Megan','i have bad insomnia in the summer, but i blame it on sleeping in late and staying up even later.'); return false;">Quote</a></div>
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		<title>By: trench</title>
		<link>http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/#comment-14625</link>
		<dc:creator>trench</dc:creator>
		<pubDate>Thu, 09 Nov 2006 20:34:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=403#comment-14625</guid>
		<description>yes I do. In the mornings, but I've always taken them?&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('14625','trench'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('14625','trench','yes I do. In the mornings, but I\'ve always taken them?'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>yes I do. In the mornings, but I&#8217;ve always taken them?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14625','trench'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('14625','trench','yes I do. In the mornings, but I\'ve always taken them?'); return false;">Quote</a></div>
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		<title>By: April</title>
		<link>http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/#comment-14583</link>
		<dc:creator>April</dc:creator>
		<pubDate>Thu, 09 Nov 2006 16:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=403#comment-14583</guid>
		<description>Do you take multivitamins?  Also, if you do, too much vitamin B will keep you up all night -- I know, trust me.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('14583','April'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('14583','April','Do you take multivitamins?  Also, if you do, too much vitamin B will keep you up all night -- I know, trust me.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Do you take multivitamins?  Also, if you do, too much vitamin B will keep you up all night &#8212; I know, trust me.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14583','April'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('14583','April','Do you take multivitamins?  Also, if you do, too much vitamin B will keep you up all night -- I know, trust me.'); return false;">Quote</a></div>
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		<title>By: Car</title>
		<link>http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/#comment-14483</link>
		<dc:creator>Car</dc:creator>
		<pubDate>Wed, 08 Nov 2006 23:47:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=403#comment-14483</guid>
		<description>I don't think I get enough sleep!  

Well, what kind of music are you listening to?  It might help to stop blasting your music!  (Hehe, j/k!)

Try a nice hot shower or a massage (i.e. if Mel's a good massager! but then that might awaken someone else ;p)  Oh!  And a stomach rub!&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('14483','Car'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('14483','Car','I don\'t think I get enough sleep!  \r\n\r\nWell, what kind of music are you listening to?  It might help to stop blasting your music!  (Hehe, j\/k!)\r\n\r\nTry a nice hot shower or a massage (i.e. if Mel\'s a good massager! but then that might awaken someone else ;p)  Oh!  And a stomach rub!'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think I get enough sleep!  </p>
<p>Well, what kind of music are you listening to?  It might help to stop blasting your music!  (Hehe, j/k!)</p>
<p>Try a nice hot shower or a massage (i.e. if Mel&#8217;s a good massager! but then that might awaken someone else ;p)  Oh!  And a stomach rub!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14483','Car'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('14483','Car','I don\'t think I get enough sleep!  \r\n\r\nWell, what kind of music are you listening to?  It might help to stop blasting your music!  (Hehe, j\/k!)\r\n\r\nTry a nice hot shower or a massage (i.e. if Mel\'s a good massager! but then that might awaken someone else ;p)  Oh!  And a stomach rub!'); return false;">Quote</a></div>
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		<title>By: Marz</title>
		<link>http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/#comment-14464</link>
		<dc:creator>Marz</dc:creator>
		<pubDate>Wed, 08 Nov 2006 19:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=403#comment-14464</guid>
		<description>I laughed at the "Sex - Alone or with others" part of the list. =)

I have not experienced insomnia before, but I have heard that keeping a regular bedtime hour is a good way to regulate your sleep. If things get worse, I guess it's always best to consult with a doctor. I heard insomnia can be a case to case basis at times. Good luck!&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('14464','Marz'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('14464','Marz','I laughed at the \&#34;Sex - Alone or with others\&#34; part of the list. =)\r\n\r\nI have not experienced insomnia before, but I have heard that keeping a regular bedtime hour is a good way to regulate your sleep. If things get worse, I guess it\'s always best to consult with a doctor. I heard insomnia can be a case to case basis at times. Good luck!'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I laughed at the &#8220;Sex - Alone or with others&#8221; part of the list. =)</p>
<p>I have not experienced insomnia before, but I have heard that keeping a regular bedtime hour is a good way to regulate your sleep. If things get worse, I guess it&#8217;s always best to consult with a doctor. I heard insomnia can be a case to case basis at times. Good luck!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14464','Marz'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('14464','Marz','I laughed at the \&quot;Sex - Alone or with others\&quot; part of the list. =)\r\n\r\nI have not experienced insomnia before, but I have heard that keeping a regular bedtime hour is a good way to regulate your sleep. If things get worse, I guess it\'s always best to consult with a doctor. I heard insomnia can be a case to case basis at times. Good luck!'); return false;">Quote</a></div>
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		<title>By: Nick</title>
		<link>http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/#comment-14440</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Wed, 08 Nov 2006 16:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=403#comment-14440</guid>
		<description>I can't sleep when I work too much, whether it's @ the gym, @ the job, or a combination of both.

Good luck man.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('14440','Nick'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('14440','Nick','I can\'t sleep when I work too much, whether it\'s @ the gym, @ the job, or a combination of both.\r\n\r\nGood luck man.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I can&#8217;t sleep when I work too much, whether it&#8217;s @ the gym, @ the job, or a combination of both.</p>
<p>Good luck man.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14440','Nick'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('14440','Nick','I can\'t sleep when I work too much, whether it\'s @ the gym, @ the job, or a combination of both.\r\n\r\nGood luck man.'); return false;">Quote</a></div>
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		<title>By: Jaypee</title>
		<link>http://www.7milesdown.com/2006/11/07/how-to-cure-insomnia/#comment-14413</link>
		<dc:creator>Jaypee</dc:creator>
		<pubDate>Wed, 08 Nov 2006 07:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=403#comment-14413</guid>
		<description>sorry to hear bout that. insomnia is something that i never have a problem with. its very rare for me not to be able to sleep. i sleep whenever i have the opportunity and that includes 10 or 15 minute naps especially after lunch. at night, i stay up late coz of TV or the PC but if i just lay in bed, I'll be off to la la land in no time.

hope you get over it and get that much needed sleep. :D&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('14413','Jaypee'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('14413','Jaypee','sorry to hear bout that. insomnia is something that i never have a problem with. its very rare for me not to be able to sleep. i sleep whenever i have the opportunity and that includes 10 or 15 minute naps especially after lunch. at night, i stay up late coz of TV or the PC but if i just lay in bed, I\'ll be off to la la land in no time.\r\n\r\nhope you get over it and get that much needed sleep. :D'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>sorry to hear bout that. insomnia is something that i never have a problem with. its very rare for me not to be able to sleep. i sleep whenever i have the opportunity and that includes 10 or 15 minute naps especially after lunch. at night, i stay up late coz of TV or the PC but if i just lay in bed, I&#8217;ll be off to la la land in no time.</p>
<p>hope you get over it and get that much needed sleep. :D
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14413','Jaypee'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('14413','Jaypee','sorry to hear bout that. insomnia is something that i never have a problem with. its very rare for me not to be able to sleep. i sleep whenever i have the opportunity and that includes 10 or 15 minute naps especially after lunch. at night, i stay up late coz of TV or the PC but if i just lay in bed, I\'ll be off to la la land in no time.\r\n\r\nhope you get over it and get that much needed sleep. :D'); return false;">Quote</a></div>
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