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	<title>Comments on: Giving up Beer&#8230;</title>
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	<link>http://www.7milesdown.com/2006/06/20/giving-up-beer/</link>
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	<pubDate>Thu, 04 Dec 2008 07:35:31 +0000</pubDate>
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		<title>By: ihad</title>
		<link>http://www.7milesdown.com/2006/06/20/giving-up-beer/#comment-7469</link>
		<dc:creator>ihad</dc:creator>
		<pubDate>Sun, 25 Jun 2006 08:55:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=344#comment-7469</guid>
		<description>Come to France! You will be surrounded by wine drinkers then!
But seriously, resisting that nice cold golden bitter-sweet beverage with that tender white foamy crown is not easy esp. in the summer time. Must ... resist!
alc-free or Shandy ftw but then again it's not the real deal.

Don't forget, motivation comes from reward and you need to reward yourself for goals reached :)


Good night, and good luck!&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('7469','ihad'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('7469','ihad','Come to France! You will be surrounded by wine drinkers then!\nBut seriously, resisting that nice cold golden bitter-sweet beverage with that tender white foamy crown is not easy esp. in the summer time. Must ... resist!\nalc-free or Shandy ftw but then again it\'s not the real deal.\n\nDon\'t forget, motivation comes from reward and you need to reward yourself for goals reached :)\n\n\nGood night, and good luck!'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Come to France! You will be surrounded by wine drinkers then!<br />
But seriously, resisting that nice cold golden bitter-sweet beverage with that tender white foamy crown is not easy esp. in the summer time. Must &#8230; resist!<br />
alc-free or Shandy ftw but then again it&#8217;s not the real deal.</p>
<p>Don&#8217;t forget, motivation comes from reward and you need to reward yourself for goals reached :)</p>
<p>Good night, and good luck!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7469','ihad'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('7469','ihad','Come to France! You will be surrounded by wine drinkers then!\nBut seriously, resisting that nice cold golden bitter-sweet beverage with that tender white foamy crown is not easy esp. in the summer time. Must ... resist!\nalc-free or Shandy ftw but then again it\'s not the real deal.\n\nDon\'t forget, motivation comes from reward and you need to reward yourself for goals reached :)\n\n\nGood night, and good luck!'); return false;">Quote</a></div>
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		<title>By: Michelle</title>
		<link>http://www.7milesdown.com/2006/06/20/giving-up-beer/#comment-7454</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 22 Jun 2006 15:15:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=344#comment-7454</guid>
		<description>I'm so thankful I've not been inclined to drinking beer. I prefer the mixed drinks and the occasional wine cooler. 

As for health regimens I'd love to go on a cleanse. But I've not been good and ready for one. And I need to be those things first before any commitments. 

Actually, I've been really noncommittal to anything (except for work) since I've been back on island. Weird.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('7454','Michelle'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('7454','Michelle','I\'m so thankful I\'ve not been inclined to drinking beer. I prefer the mixed drinks and the occasional wine cooler. \r\n\r\nAs for health regimens I\'d love to go on a cleanse. But I\'ve not been good and ready for one. And I need to be those things first before any commitments. \r\n\r\nActually, I\'ve been really noncommittal to anything (except for work) since I\'ve been back on island. Weird.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m so thankful I&#8217;ve not been inclined to drinking beer. I prefer the mixed drinks and the occasional wine cooler. </p>
<p>As for health regimens I&#8217;d love to go on a cleanse. But I&#8217;ve not been good and ready for one. And I need to be those things first before any commitments. </p>
<p>Actually, I&#8217;ve been really noncommittal to anything (except for work) since I&#8217;ve been back on island. Weird.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7454','Michelle'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('7454','Michelle','I\'m so thankful I\'ve not been inclined to drinking beer. I prefer the mixed drinks and the occasional wine cooler. \r\n\r\nAs for health regimens I\'d love to go on a cleanse. But I\'ve not been good and ready for one. And I need to be those things first before any commitments. \r\n\r\nActually, I\'ve been really noncommittal to anything (except for work) since I\'ve been back on island. Weird.'); return false;">Quote</a></div>
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		<title>By: Bonita in Pink</title>
		<link>http://www.7milesdown.com/2006/06/20/giving-up-beer/#comment-7446</link>
		<dc:creator>Bonita in Pink</dc:creator>
		<pubDate>Wed, 21 Jun 2006 17:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=344#comment-7446</guid>
		<description>Ha! You sound like my Hubby. He only drinks it now on our only day of the week, "cheat day" We can eat whatever we want that day. He drinks beer but instead drinks the "light" beer like April mentioned. It's ok to have a beer or two here and there but not more than that. And have the light beer to cut your craving. 

Good Luck! You're doing good though.
ps. You changed layouts again! I like the ones before. This one's too plain for me. That's just me though.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('7446','Bonita in Pink'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('7446','Bonita in Pink','Ha! You sound like my Hubby. He only drinks it now on our only day of the week, \&#34;cheat day\&#34; We can eat whatever we want that day. He drinks beer but instead drinks the \&#34;light\&#34; beer like April mentioned. It\'s ok to have a beer or two here and there but not more than that. And have the light beer to cut your craving. \r\n\r\nGood Luck! You\'re doing good though.\r\nps. You changed layouts again! I like the ones before. This one\'s too plain for me. That\'s just me though.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Ha! You sound like my Hubby. He only drinks it now on our only day of the week, &#8220;cheat day&#8221; We can eat whatever we want that day. He drinks beer but instead drinks the &#8220;light&#8221; beer like April mentioned. It&#8217;s ok to have a beer or two here and there but not more than that. And have the light beer to cut your craving. </p>
<p>Good Luck! You&#8217;re doing good though.<br />
ps. You changed layouts again! I like the ones before. This one&#8217;s too plain for me. That&#8217;s just me though.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7446','Bonita in Pink'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('7446','Bonita in Pink','Ha! You sound like my Hubby. He only drinks it now on our only day of the week, \&quot;cheat day\&quot; We can eat whatever we want that day. He drinks beer but instead drinks the \&quot;light\&quot; beer like April mentioned. It\'s ok to have a beer or two here and there but not more than that. And have the light beer to cut your craving. \r\n\r\nGood Luck! You\'re doing good though.\r\nps. You changed layouts again! I like the ones before. This one\'s too plain for me. That\'s just me though.'); return false;">Quote</a></div>
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		<title>By: trench</title>
		<link>http://www.7milesdown.com/2006/06/20/giving-up-beer/#comment-7439</link>
		<dc:creator>trench</dc:creator>
		<pubDate>Wed, 21 Jun 2006 04:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=344#comment-7439</guid>
		<description>Im a beer drinker. I occasionally go nuts with shots, but I dont like the dehydration afterwards.  The next day always sucks for me with shots.  I can drink beer as much as I want, get drunk, and wake up feeling perfectly normal the next day.  haha.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('7439','trench'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('7439','trench','Im a beer drinker. I occasionally go nuts with shots, but I dont like the dehydration afterwards.  The next day always sucks for me with shots.  I can drink beer as much as I want, get drunk, and wake up feeling perfectly normal the next day.  haha.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Im a beer drinker. I occasionally go nuts with shots, but I dont like the dehydration afterwards.  The next day always sucks for me with shots.  I can drink beer as much as I want, get drunk, and wake up feeling perfectly normal the next day.  haha.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7439','trench'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('7439','trench','Im a beer drinker. I occasionally go nuts with shots, but I dont like the dehydration afterwards.  The next day always sucks for me with shots.  I can drink beer as much as I want, get drunk, and wake up feeling perfectly normal the next day.  haha.'); return false;">Quote</a></div>
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		<title>By: fragileheart</title>
		<link>http://www.7milesdown.com/2006/06/20/giving-up-beer/#comment-7437</link>
		<dc:creator>fragileheart</dc:creator>
		<pubDate>Wed, 21 Jun 2006 04:00:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=344#comment-7437</guid>
		<description>Trench... what about other liquor?! Vodka and Soda's are a dieter's dream... just a l'il lime for some flavour&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('7437','fragileheart'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('7437','fragileheart','Trench... what about other liquor?! Vodka and Soda\'s are a dieter\'s dream... just a l\'il lime for some flavour'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Trench&#8230; what about other liquor?! Vodka and Soda&#8217;s are a dieter&#8217;s dream&#8230; just a l&#8217;il lime for some flavour
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7437','fragileheart'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('7437','fragileheart','Trench... what about other liquor?! Vodka and Soda\'s are a dieter\'s dream... just a l\'il lime for some flavour'); return false;">Quote</a></div>
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		<title>By: April</title>
		<link>http://www.7milesdown.com/2006/06/20/giving-up-beer/#comment-7429</link>
		<dc:creator>April</dc:creator>
		<pubDate>Tue, 20 Jun 2006 15:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=344#comment-7429</guid>
		<description>Chris, go for the light beer... even if it doesn't taste as good.  If you go completely cold turkey, you might end up binging.  If you do want to go cold turkey though, make sure you get a lot of support from your wife (I bet I'm preaching to the choir) and drink lots of green tea.  Green tea will boost your metabolism and you'll lose the weight and retain muscle much quicker.  I promise.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('7429','April'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('7429','April','Chris, go for the light beer... even if it doesn\'t taste as good.  If you go completely cold turkey, you might end up binging.  If you do want to go cold turkey though, make sure you get a lot of support from your wife (I bet I\'m preaching to the choir) and drink lots of green tea.  Green tea will boost your metabolism and you\'ll lose the weight and retain muscle much quicker.  I promise.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Chris, go for the light beer&#8230; even if it doesn&#8217;t taste as good.  If you go completely cold turkey, you might end up binging.  If you do want to go cold turkey though, make sure you get a lot of support from your wife (I bet I&#8217;m preaching to the choir) and drink lots of green tea.  Green tea will boost your metabolism and you&#8217;ll lose the weight and retain muscle much quicker.  I promise.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7429','April'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('7429','April','Chris, go for the light beer... even if it doesn\'t taste as good.  If you go completely cold turkey, you might end up binging.  If you do want to go cold turkey though, make sure you get a lot of support from your wife (I bet I\'m preaching to the choir) and drink lots of green tea.  Green tea will boost your metabolism and you\'ll lose the weight and retain muscle much quicker.  I promise.'); return false;">Quote</a></div>
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		<title>By: Adam</title>
		<link>http://www.7milesdown.com/2006/06/20/giving-up-beer/#comment-7428</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 20 Jun 2006 12:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=344#comment-7428</guid>
		<description>You will be surprised how easy you can do it.
I near enough gave up drinking totally in the last 6 months whilst I was training, yet now drinking does not really bother me. Had a beer last night and it was all a bit strange. Plus it leads to very cheap nights out ;)&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('7428','Adam'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('7428','Adam','You will be surprised how easy you can do it.\r\nI near enough gave up drinking totally in the last 6 months whilst I was training, yet now drinking does not really bother me. Had a beer last night and it was all a bit strange. Plus it leads to very cheap nights out ;)'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>You will be surprised how easy you can do it.<br />
I near enough gave up drinking totally in the last 6 months whilst I was training, yet now drinking does not really bother me. Had a beer last night and it was all a bit strange. Plus it leads to very cheap nights out ;)
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7428','Adam'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('7428','Adam','You will be surprised how easy you can do it.\r\nI near enough gave up drinking totally in the last 6 months whilst I was training, yet now drinking does not really bother me. Had a beer last night and it was all a bit strange. Plus it leads to very cheap nights out ;)'); return false;">Quote</a></div>
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		<title>By: Josie</title>
		<link>http://www.7milesdown.com/2006/06/20/giving-up-beer/#comment-7426</link>
		<dc:creator>Josie</dc:creator>
		<pubDate>Tue, 20 Jun 2006 12:21:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=344#comment-7426</guid>
		<description>Good luck dude. I admire your determination. I know I'd never be able to give up my Heineken! Unless it was for another brand of beer, haha.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('7426','Josie'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('7426','Josie','Good luck dude. I admire your determination. I know I\'d never be able to give up my Heineken! Unless it was for another brand of beer, haha.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Good luck dude. I admire your determination. I know I&#8217;d never be able to give up my Heineken! Unless it was for another brand of beer, haha.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7426','Josie'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('7426','Josie','Good luck dude. I admire your determination. I know I\'d never be able to give up my Heineken! Unless it was for another brand of beer, haha.'); return false;">Quote</a></div>
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		<title>By: Kaysha</title>
		<link>http://www.7milesdown.com/2006/06/20/giving-up-beer/#comment-7418</link>
		<dc:creator>Kaysha</dc:creator>
		<pubDate>Tue, 20 Jun 2006 10:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.7milesdown.com/wp/?p=344#comment-7418</guid>
		<description>Yeah give it up...
Me2 I'm on a severe diet due to way too much loose belly... Push ups &#38; abs...
Pain for a lazy boy like me&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('7418','Kaysha'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('7418','Kaysha','Yeah give it up...\r\nMe2 I\'m on a severe diet due to way too much loose belly... Push ups &#38;amp; abs...\r\nPain for a lazy boy like me'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Yeah give it up&#8230;<br />
Me2 I&#8217;m on a severe diet due to way too much loose belly&#8230; Push ups &amp; abs&#8230;<br />
Pain for a lazy boy like me
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7418','Kaysha'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('7418','Kaysha','Yeah give it up...\r\nMe2 I\'m on a severe diet due to way too much loose belly... Push ups &amp;amp; abs...\r\nPain for a lazy boy like me'); return false;">Quote</a></div>
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